'Legs Workout | I PUKED Twice | PB Ep. 42 | Gabriel Sey'

'Legs Workout | I PUKED Twice | PB Ep. 42 | Gabriel Sey'
18:21 Jan 28
'Today\'s Legs Workout was Day 1, Phase two of my New Programme \"THE HYBRID\" literally catapulted me out of my comfort zone!!!  This Leg day was so tough especially after 6 months of doing low rep stuff. It was a serious shock to the system. Such a shock that I puked TWICE FFS!!! First time ever in my whole time lifting!!!!  ----------------------------------------FULL LEG WORKOUT---------------------------------------  Squats 20 Reps, 15 reps, 12 reps, 10 reps, 8 reps  Leg Extension 3 Sets of 12 reps  Hamstring Curls  3 Sets of 12 reps  Lunges 3 Sets of 12 reps  Calve Raises  4 Sets of 12 reps  *** THE HYBRID PROGRAMME EBOOK WILL BE AVAILABLE SOON *** ----------------------------------------------------------------------------------------------------------------  ● TRUEBEAST ATHLETICS ►Use Code \'Launch10\' http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com  I N T E R A C T  W I T H  M E   ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness  ● TWITTER: http://www.twitter.com/gabriel_sey_fit' 

Tags: leg workout , leg day , Gabriel sey , home leg workout , leg workout for mass , advance leg workout , stronger squats , how to squat more weight , building bigger legs , top tips for building big legs

See also:

comments

Characters